Pain Relief Blog

4 Easy Ways to Stay Comfortable While Traveling

There’s no doubt about it, traveling is fun. But what’s not so fun and exciting is the cramped quarters of the airplane, bus, or car that you have to suffer through as a way to get from one destination to the other. Many people actually choose not to travel for that very reason. But there…

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How to Combat Neck, Back, and Shoulder Pain

No one likes to be in pain. Whether you’re experiencing minor neck pain because you slept funny one night or you’ve been suffering from chronic shoulder pain for years, it’s on you to do something about it. You should consult with a medical professional and discuss the best possible way for you to handle your…

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Sneaky Signs You Aren’t Getting Enough Sleep Every Night

is something we all hope for but barely get enough of. In fact, in the United States, 42% of adults usually get less than the recommended seven hours of sleep per night. Lack of sleep can lead to a host of different health problems from increased stress levels to headaches and fogginess to even weight…

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How to Stay Comfortable While Traveling on Long Flights: a Guide

Summer is here, and that means more Americans are planning their summer vacations. However, travel can be quite uncomfortable, especially if you are on long-haul flights and dealing with jetlag. To prevent exhaustion and to ensure you enjoy your trip as much as possible, here are some great tips on how to stay comfortable when…

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3 Unique Cures For Soreness

Is your neck stiff? Are you constantly rolling your shoulders in a desperate attempt to relieve the constant aching sensation? If you are, then you aren’t alone: many Americans report aches and pains. Exercising, poor sleeping habits, and sedentary jobs are all common contributors to chronic soreness. Even stress can have an effect, and considering…

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When to Ice and When to Heat: A Guide

Whether you lead an active lifestyle or your job keeps you trapped in front of a computer screen eight hours a day, your body will likely encounter a number of different strains. While straining is often a minor inconvenience, a dull ache or burning, repetitive motions can eventually lead to a number of more serious…

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Microwaveable Heat Wraps Help with Pain and Sleep

There is nothing worse than pain keeping you up at night when all you want to do is go to bed! After a long day at work, or even a stressful day at home, you don’t want muscle discomfort, headaches, or chronic pain to prevent sleep. Two of the most common areas of discomfort are…

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Common Posture Mistakes and How to Avoid Them

Good posture is one of the best ways to keep your joints lubricated, your bones in correct alignment, and to help decrease the stress on your muscle’s ligaments. However, it is all too easy to fall into bad posture habits, and this can cause extra pain in your body that can be avoided. To prevent…

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5 Important Benefits of Heat Therapy for Muscle Pain

Whether it’s cramping, a pulled muscle, or just general soreness in a certain area, muscle pain is an issue that plagues countless people every day. Fortunately, there are treatment options out there that don’t involve injections, pills, or even any further discomfort. Here are just a few ways that heat therapy can help relieve your…

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Top 3 Tips to Get a Good Night’s Sleep When Stressed

In this modern, high-powered era, stress seems to have become a normal part of our day. There are numerous articles, essays, and self-help guides that advise us on how to reduce our stress levels, why being too stressed is bad for us, and what we can do about it. Indeed, stress attributed to the workplace…

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5 Workplace Wellness Tips to Incorporate Into Your Daily Routine

Working at a desk all day is a surefire way to feel down in the dumps. Plus, sitting at a computer for extended periods of time is unhealthy and can cause aches and pains in your back, shoulders, and wrists. To combat all these stressors, here are some workplace wellness tips to keep in mind…

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4 Easy Hacks to Get You to Sleep Like a Baby

Sleep is a beautiful thing, but sometimes it can be really hard to get some shut-eye after a long, stressful day. Tossing and turning is no fun, and no one wants to deal with insomnia. Lucky for you, we have compiled some easy hacks that will take the stress out of hitting your pillow every…

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